Whether caused by problems in personal relationships or a more general feeling of unhappiness or despair, psychotherapy aims to help the individual break out of stifling or anxiety-provoking patterns and move forward in their lives. This will often involve addressing past experiences and exploring how even a dimly remembered past can still affect and inform the present. The person coming for help is encouraged to bring their innermost thoughts, feelings, dreams and memories to the session and, through meaningful engagement with the therapist, create distance between themselves and the sources of pain. 

Sessions will take place once per week, unless otherwise agreed between client and therapist. All consultations take place in a calm and safe atmosphere and are in complete confidence.